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Find the right class for you.
Four styles, one thread of breath. Every class is open to all levels unless marked otherwise — teachers always offer variations up and down.
Hatha Yoga
Steady foundations · 60 min · All levels
Classical postures held long enough to understand them. Expect alignment detail, standing balances and seated breathwork — the bedrock the other styles are built on.
Vinyasa Yoga
Breath-led flow · 60–75 min · All levels
Movement married to breath: sun salutations, creative sequences and steady heat, closing with deep rest. Our most dynamic room, with modifications for every stage.
Yin Yoga
Slow stillness · 75 min · All levels
Floor-based poses held for three to five minutes with full prop support, closing with sound rest. The perfect counterweight to busy weeks and hard training.
Trauma-Informed Yoga
Choice-based · 60 min · Gentle
A slow, invitational practice where every cue is an option and nothing is hands-on. Built for sensitive nervous systems, grief, and anyone returning to their body.
Not sure where to begin?
Take Hatha on Monday, Yin on Thursday — by the weekend you will know exactly which room is yours. The weekly schedule shows every session.
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